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Plantain Arepas for Sunday Mornings
Plantain Arepas for Sunday Mornings

Before you jump to Plantain Arepas for Sunday Mornings recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us think that comfort foods are not good for us and that we must stay away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a super protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to plantain arepas for sunday mornings recipe. You can have plantain arepas for sunday mornings using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Plantain Arepas for Sunday Mornings:
  1. Get 2 plantains ripe washed and cut in pieces (leave the skin on)
  2. Take 1 teaspoon sugar
  3. Get 1/2 cup cornmeal
  4. Use 2 tablespoons milk
  5. Prepare 5 tablespoons coconut oil
  6. You need to taste Salt
  7. Provide Coconut oil to cook the arepas
Steps to make Plantain Arepas for Sunday Mornings:
  1. Steam or boil the plantains in a pot with water for about 30 minutes. Let them cool for about 5 minutes, then peel the cooked ripe plantains.
  2. Mash the plantains and add the cornmeal, milk, coconut oil and salt to your taste. Let mixture stand for five minutes.
  3. Make small balls with the mixture. Shape the dough into thick cakes.
  4. Add the oil to a nonstick pan over medium heat. Place the arepas in the pan, and cook about 3 minutes on each side, until a crust forms or they are golden brown. Serve them warm with butter or honey.

Using a knife cut arepas down the center but leaving the back ends attached. Stuffed with black beans, plantains, guacamole, jackfruit carnitas, scrambled tofu or your favorite stuffing and serve immediately. Halfway through my first arepa, one stuffed with black beans, beef, plantains and salty cheese, I vowed to learn how to make these at home. The golden brown outside gets crispy and crunchy, yet the inside stays soft, moist, and somewhat chewy. The Arepa is one the most popular foods in Colombia and Venezuela.

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