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Before you jump to Donuts recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Grains can be good for driving away a bad mood. Millet, quinoa, barley, etc are great at helping you feel better. These foods can help you feel full for longer also, helping you feel better. It’s not hard to feel low when you are starving! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to donuts recipe. You can cook donuts using 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Donuts:
- Get 2 cups Flour
- Use 1 package Yeast
- Take 1 cup Warm Milk
- Take 1/2 cup Sugar
- Use 1/2 cup Powdered sugar
- Use Teaspoon Vinilla extract
- You need Pinch Salt
- Provide Oil
Steps to make Donuts:
- Mix the milk, yeast, oil, in a medium size bowl
- Put the flour, salt and mix into the wet ingredients
- Now knead the dough for 5-10 minutes
- Let the dough rest for half an hour so it can proof
- After proofing the dough cut it into weird shaped things
- Now fry till golden
- Enjoy!
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