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Before you jump to Nacho Bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us believe that comfort foods are bad for us and that we should stay away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that basically can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the better you will feel. Not just that but nuts, specifically, are a great source of protein.
So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to nacho bowl recipe. To make nacho bowl you only need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Nacho Bowl:
- Take 150 g gluten and dairy free tortilla chips
- Use 2 chicken breasts diced
- You need 1 onion diced
- Prepare 1 red pepper diced
- Take 1 garlic clove minced
- Use 1/2 teaspoon cayenne pepper
- You need 1 teaspoon oregano
- You need 1 teaspoon ground cinnamon
- Get 1 lime juiced
- Take 1/2 tablespoon sugar
- Use 1 large ripe avocado
- Use 2 teaspoons dairy free mayonnaise
Steps to make Nacho Bowl:
- Make the fajita marinade by combining the garlic, cayenne pepper, oregano, cinnamon, lime juice and sugar in a large bowl - Add the diced chicken and stir until coated - Season with salt and pepper
- Heat a drizzle of olive oil on a high heat in a large frying pan - Add the chicken and cook for 5 -10 minutes - Add in the diced onion and peppers and cook for a further five minutes
- Arrange the tortilla chips in a large bowl or plate - Place the chicken on top of the chips - Half the cherry tomatoes and season with salt and pepper - Place on top of the cooked chicken
- Slice the avocado and place on top of the tomatoes - Drizzle with the dairy free natural yoghurt or mayonnaise
Spoon the nacho filling into the bowls and top with the cheese and avocado (plus a squeeze of lime, if you like). Break pieces of your bowl and scoop up the filling. Slice or break the flat tortillas into extra crispy dipping chips. Instructions Heat the oil in a fry pan and add the spices, garlic and onion and cook until fragrant. Add the turkey mince and mushrooms and fry (breaking up the mince) until cooked through.
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