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Before you jump to Peanut Butter energy balls recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a great protein food source.
See, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to peanut butter energy balls recipe. You can have peanut butter energy balls using 5 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Peanut Butter energy balls:
- Take 1 3/4 cup old fashion oats
- You need 3/4 cup peanut butter
- You need 1/3 cup honey
- You need 1/3 cup semisweet chocolate chips
- Use 2 tbsp ground flax seed
Instructions to make Peanut Butter energy balls:
- Mix all ingredients together in a bowl. Put in freezer for a few minutes. Take out and roll into balls. Put on plate and refrigerate until firm. Store in plastic baggie in the refrigerator
Sweet treat in the true meaning of the word. But also these little bites are very filling and nutritious, packed with so many good stuff - dietary fibers good for our digestion, ALL NATURAL plant-based proteins and energizing healthy fats. These Peanut Butter Oat Balls make great Healthy Energy Balls for Kids and Toddlers that can easily be packed in the lunchbox. Or you know… in your adult bags! Made with No Refined Sugar, Gluten-Free, Vegan just like my No Bake Peanut Butter Balls, these peanut butter balls make perfect workout snacks or healthy treats to have on the go.
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