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Before you jump to Potatoes Donuts recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be really healthy and good for you. Some foods really do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein food source.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to potatoes donuts recipe. You can have potatoes donuts using 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Potatoes Donuts:
- Take 1 cup boiled potatoes, mashed
- Use 1 cup all purpose flour
- Get 45 g vanilla milk powder
- Use 2 tbs castor sugar
- Use 1 tbs yeast
- Use 1 tsp salt
- Prepare 100 ml butter/oil
- Get 2 eggs
- Take oil for frying
- You need icing sugar for garnish
- You need cinnamon for garnish
- Take 50 ml water
Instructions to make Potatoes Donuts:
- Combine dry ingredients (flour, milk powder with salt and yeast on different side ➡ make two holes on different side on flour, make sure salt and yeast not directly mix because it can deactivate the yeast)
- Mix liquid ingredients on another bowl (butter/ oil, eggs, water)
- Mix dry and liquid ingredients together until form like dough texture
- Cover the bowl with clean kitchen towel then set aside for 3 hours
- After 3 hours clean the side of the bowl then cover the bowl with plastic wrap put in the fridge for 8 hours
- After 8 hours take out from the fridge let it in room terperature
- Then you can start shaping your donuts (hole in the center or like mine round with filling)
- Heat the oil and cook 1 minute each side on medium low heat
The mashed potatoes create donuts that are moist, decadent, and delicious. Why waste your leftover mashed potatoes when you can make these mashed potato donuts instead? Making fried doughnuts is not as hard as you might think! This Spudnuts recipe I am sharing with you today is really easy and super delicious. Spiced with nutmeg and with raisins throughout—this will be a showstopper at Potato donuts.
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