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Roasted Cauliflower and Kale Soup
Roasted Cauliflower and Kale Soup

Before you jump to Roasted Cauliflower and Kale Soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been trained to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be astonished to learn, are fantastic at combating depression. Just be sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and be happy!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to roasted cauliflower and kale soup recipe. To cook roasted cauliflower and kale soup you only need 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Roasted Cauliflower and Kale Soup:
  1. Take medium head cauliflower, chopped into small pieces
  2. Take large bunch kale
  3. Get celery stalks
  4. Prepare garlic
  5. Prepare yellow onion
  6. Get Chicken or vegetable stock
  7. You need Salt and pepper
Steps to make Roasted Cauliflower and Kale Soup:
  1. Preheat oven to 230C. In a large bowl, toss cauliflower with 2 tbsp olive oil and season with salt and pepper. Do the same for the kale in a separate bowl. Place both vegetable in separate baking sheet.
  2. Start roasting the califlower for about 20 minutes. Turn down the heat to 150C and then place kale into the oven. Roast for 20-25 minutes.
  3. Heat oil in a pot and saute celery and onion until fragrant. Add the garlic and cook for 1 minute. Season with salt and pepper, then add the cauliflower and broth until the cauliflower is barely covered. Simmer for 10 minutes then stir in kale. Set aside a couple of crispy kale for garnish. Simmer for another 10 minutes uncovered.
  4. Turn off set. Let cool for 5 minutes. Using an immersion blender, blend until smooth. You may add more broth if the soup is too thick.
  5. Turn on heat and adjust with salt and pepper to taste. Serve with crispy kale on top.

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