Hey everyone, welcome to our recipe site, if you're looking for Protein balls recipe, look no further! We provide you only the perfect Protein balls recipe here. We also have wide variety of recipes to try.
Before you jump to Protein balls recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been trained to believe that comfort foods are terrible and are to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to eat. A number of foods actually do improve your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Cold water fish are wonderful for eating if you want to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to protein balls recipe. You can have protein balls using 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Protein balls:
- Prepare 3 Cups Oatmeal
- Provide 1/2 Cup Honey
- Get 1 Cup Peanut Butter
- Use 1/2 Cup Chocolate Chips or Raisins
- Get 1 1/2 scoops Whey Protein
Instructions to make Protein balls:
- Mix dry ingredients, then add in PB and Honey and throughly combine them all.
- Roll into golf ball sized balls, place on a cookie sheet and refrigerate for at least an hour.
What ingredients are protein balls made of- Rolled Oats (Old fashioned oats) - Gives the energy balls a chewy texture. This is a fabulous slow-releasing energy carb. Protein Powder - To give a protein boost, and add some optional sweetness. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! I've decided that my life mission is to bring energy balls to the world!
If you find this Protein balls recipe helpful please share it to your close friends or family, thank you and good luck.
