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Before you jump to Donuts recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Some grains are truly excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods too. Feeling hungry can really bring you down! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to donuts recipe. You can cook donuts using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Donuts:
- Provide 40 g dry yeast
- Provide 900 g flour + 100 g (maybe more) for kneading and shaping
- You need 4 eggs
- Get 300 ml yogurt
- Prepare 200 ml water
- Get 150 g margarine or butter
- You need 150 g sugar + 150 g for "decorating" and taste
- Take Oil for frying (full the pot)
- Get Chocolate dip or Nutella for filling or decoration
Instructions to make Donuts:
- In lukewarm water, spread the yeast and put a spoonful of sugar. Put in a bowl flour, yogurt, eggs, the rest of the sugar, melted margarine and the yeast that was stood (rest) 5 minutes. With a spoon, connect the dough to be soft and sticky. Well make it with a spoon so allow it to double in size.
- When the dough double in size, sprinkle the work area with flour and start kneading the dough until become non sticky and shaped. Flatten the dough with a thickness of about 1 - 1.5 cm. With a glass, remove the donuts and place them in casserole that you have smeared with another margarine or flour to not stick. Make sure to leave space between the donuts because they will grow up.
- Leave the first donut casserole to stay for 15 minutes and turn on the heat to low to medium. Only then pull with a glass and a second round of donuts.
- When the oil warms up, and the donuts have doubled, put them to fry until they get a light brown color. Immediately dip the donuts in sugar (if you don't want to dip don't do it)
- Decorate or fill the donuts with chocolate filling. Enjoy ☺️☺️
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