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Protein Energy Balls
Protein Energy Balls

Before you jump to Protein Energy Balls recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Some foods really do elevate your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out some of these.

It’s easy to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These foods fill you up better and that can help improve your moods as well. It’s easy to feel depressed when you are starving! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to protein energy balls recipe. You can cook protein energy balls using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Protein Energy Balls:
  1. Use 2/3 cup Creamy peanut butter
  2. You need 1 1/2 cup Oats
  3. Prepare 1 1/2 tbsp Honey
  4. You need 3 tbsp Flax seeds coursely ground
  5. Get 1/2 cup Chocolate chips semi-sweet or dark
  6. Use 1/2 tsp Cinnamon powder
  7. Take 1/4 tsp Vanilla extract
  8. Get 1 scoop Vanilla protein powder (optional)
  9. Get 2-3 tbsp Almond milk unsweetened and unflavoured
  10. Get Dash salt
Steps to make Protein Energy Balls:
  1. In a large bowl mix together all the above ingredients until well combined. Use your hands to mix and work the dough.
  2. Combine until it comes together and almost holds.
  3. Cover the bowl with cling wrap and refrigerate for 30 to 40 minutes.
  4. Remove from refrigerator and roll into balls using your hands.
  5. Place in a container and store in the refrigerator until ready to eat.

Protein balls make delicious, handy snacks to eat on-the-go. Struggle to keep your hands off the office biscuit tin, or that convenient chocolate bar? Roll up some protein balls for a snack that'll keep you powering on until dinner time. Delicious, Nourishing protein balls to give you a natural energy and mood LIFT, plus helps fight sugar cravings. All are raw, gluten free and natural.

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