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Before you jump to Roasted Acorn Squash recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us think that comfort foods are bad for us and that we must avoid them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Several foods actually do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Your mood can actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea helps you to elevate your moods too!
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to roasted acorn squash recipe. You can have roasted acorn squash using 3 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Roasted Acorn Squash:
- Prepare acorn squash, cut in half
- Provide Salt and pepper, generously
- Prepare olive oil spray
Instructions to make Roasted Acorn Squash:
- Preheat oven to 400 degrees. Cut acorn squash in half and scoop out the seeds. Season with salt and pepper generously and spray with olive oil on the squash for 2 seconds each squash.
- Place on a cookie sheet cut side down. and Bake for 40 minutes. Flip over and cook for an additional 10 minutes.
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