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Before you jump to Brenda's Energy Balls recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been taught to think that comfort foods are terrible and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that really can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer too, helping you feel better. Feeling starved can really bring you down! These grains can elevate your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to brenda's energy balls recipe. You can have brenda's energy balls using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Brenda's Energy Balls:
- Use 2/3 cup peanut butter
- You need 1/2 cup honey
- Provide 1 1/2 cup oats
- Get 1/4 cup ground flax
- Prepare 1/4 tsp cinnamon
- You need 1/2 cup raisens
- Take 1/4 cup coconut
- Use 1/4 cup chocolate chips
Instructions to make Brenda's Energy Balls:
- Pour peanut butter and honey in Med bowl and microwave for 20 seconds to soften.
- Add remaining ingredients and mix to coat thoroughly.
- Chill mixture for 30 minutes. Roll into balls and refrigerate. Store in refrigerator in airtight container.
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