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Peanut butter oatmeal energy balls
Peanut butter oatmeal energy balls

Before you jump to Peanut butter oatmeal energy balls recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a superb source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to peanut butter oatmeal energy balls recipe. To cook peanut butter oatmeal energy balls you only need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Peanut butter oatmeal energy balls:
  1. You need 1 cup rolled quick oats
  2. Prepare 1/2 cup unsweetened creamy peanut butter
  3. Get 1/2 cup jaggery finely grated
  4. Take 2 tbsp ghee
  5. Take 2 tbsp unsweetened cocoa powder
  6. Use 1/4 cup nuts of your choice
  7. Use 1/4 cup dried berries/chocochips optional
  8. Use 1/2 tsp cinnamon powder optional
  9. Provide 1/2 tsp vanilla essence
Instructions to make Peanut butter oatmeal energy balls:
  1. Dry roast one cup of oats until turn aromatic and little brownish. Let them cool.
  2. Grind the roasted oats and nuts into a fine powder. Add in the cocoa powder.Set aside.
  3. Heat up the wok again. Add the ghee, grated jaggery, let it melt a bit then add oats and cocoa mixture,cinnamon and vanilla. Mix well and switch off the flame.
  4. Add the dried berries or chocochips or raisins..whatever you like.
  5. Roll this mixture into balls when it's still warm.
  6. You can roll these balls in dessicated coconut, cocoa powder or keep them as such.Store in an airtight container for upto a week in refrigerator. Enjoy!!!

Add old-fashioned oats, peanut butter, honey, coconut flakes and mini chocolate chips to a large bowl and mix until everything is combined well. Cover with a lid and put in refrigerator for one hour. Scoop out a tablespoon of the mixture and roll into a ball and place on your prepared baking sheet. This is also a relatively flexible recipe. The oatmeal needs to be toasted first in the oven since raw oats doesn't taste great.

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