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Before you jump to EASY Clean eating mexican bowl recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us think that comfort foods are bad for us and that we need to keep away from them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Cold water fish are wonderful for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
So you see, you don’t need to eat all that junk food when you wish to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to easy clean eating mexican bowl recipe. You can have easy clean eating mexican bowl using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare EASY Clean eating mexican bowl:
- Provide 1 lb ground turkey
- Take 1 can black beans
- Provide 1 box brown rice
- Take 1/2 onion, chopped
- Provide 1/2 green pepper chopped
- Prepare 1 envelope Taco seasoning
Instructions to make EASY Clean eating mexican bowl:
- Brown ground turkey,onions and peppers in pan until turkey is cooked thru
- Boil brown rice until cooked thru
- Once meat mixture is cooked, add taco seasoning
- Pour black beans in small saucepan and cook for 5mins until heated through
- Now just layer in bowls for the week and top with your favorite topping like salsa, green onions & cheese or sour cream
These easy side dishes are perfect for taco night or alongside any other Mexican fare on your table. One of my favorite lunch salads also works really well as a side dish for fajitas, tacos, or enchiladas, and the leftovers make eating the rest of the week easier, too. I like to make my meals for lunch on Sundays to have during the work week nothing like clean eating while at Clean Eating Oatmeal. Rolled Oats, Water, Raspberries - Can be frozen, Blueberries, LSA (Linseed, Sunflower seed & Almond Meal), Greek. We like to serve over lettuce in a salad bowl and eat with tortilla chips.
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