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Clean Eating Oatmeal
Clean Eating Oatmeal

Before you jump to Clean Eating Oatmeal recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.

The one thing that some of you may already know is that by eating the right foods can have a massive effect on your health. Something that you shouldn’t eat no matter what is the various foods that you will find at all of those take out places. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. In this posting we are going to be going over foods that you need to be eating that can help you remain in good health.

One of the primary forms of foods you need to be eating plenty of, is various berries. The initial thing you will discover about berries is just about any kind of berry has a lot of vitamin C. Almost all berries also have loads of anti-oxidants, which is really beneficial to your overall health and is specifically good for your circulatory system. You may in addition be aware that antioxidants can also help make sure you have healthy cells and it can in addition help to stop the deterioration of your cells.

For those who want to begin living a much healthier life the tips above are able to help you do that. Also if you remove all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to clean eating oatmeal recipe. To cook clean eating oatmeal you need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Clean Eating Oatmeal:
  1. Prepare 1/2 cup Rolled Oats
  2. Get 1/2 cup Water
  3. Use 100 grams Raspberries - Can be frozen
  4. Use 100 grams Blueberries
  5. You need 1 tsp LSA (Linseed, Sunflower seed & Almond Meal)
  6. Get 2 tbsp Greek Yoghurt
  7. Take 100 mls Milk (Rice Milk, Almond Milk recommended)
Instructions to make Clean Eating Oatmeal:
  1. Place oats in bowl and cover with water. Add Berries and place n fridge to soak (overnight or a few hours)
  2. When ready to serve, pour milk over berries and oats and sprinkle LSA over the top. Add greek yoghurt and enjoy!
  3. OPTION: can be nice in smaller portions as a healthy dessert

They're all so delicious, you'll want to save this recipe so you can try them all. I like to keep the oatmeal recipe itself fairly simple so then I can change the flavours around by the toppings I add. So usually, I would make the oatmeal with these basic ingredients Eating raw oats on their own or adding raw oats to smoothies or yogurt can be perfectly safe and healthy — as long as you choose the right type of oatmeal. Oatmeal is a popular breakfast food because it is high in protein and dietary fiber. Full of nutrients and fiber, oats are one of the most nutritious whole-grain foods that a person can consume.

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