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Before you jump to Rolled Oats Energy Balls: recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that, when you eat them, can improve your mood. When you feel a little down and need an emotional boost, test out a couple of these.
Put together a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a great source of protein.
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to rolled oats energy balls: recipe. You can have rolled oats energy balls: using 4 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Rolled Oats Energy Balls::
- Get 3 cups rolled oats
- Use 1 cup creamy peanut butter
- Prepare 1/2 cup mini chocolate chips
- Take 1/2 cup honey / golden syrup
Steps to make Rolled Oats Energy Balls::
- Combine all ingredients into a mixing bowl and stir together well until combined. Place the bowl (covered with lid or plastic wrap) in the fridge for 20-30 minutes. - Roll into balls (slightly smaller than a golf ball). Eat right away OR store covered in the fridge for several days.
Protein Powder- To give a protein boost, and add some optional sweetness. Peanut Butter- Hold the balls together, along with providing a rich flavor. See below for easy substitutions and nut-free options! I made these Oatmeal Cookie Energy Balls because we were low on snacks and making quick and easy snacks > going to the grocery store. It doesn't get any easier than these babies.
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