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'Clean Out the Fridge' Fried Rice
'Clean Out the Fridge' Fried Rice

Before you jump to 'Clean Out the Fridge' Fried Rice recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.

One thing that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. Because of this we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

Even though most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. Potassium is among the things that you will discover in various vegetables, not to mention they also contain many different vitamins and minerals you will additionally need. You will notice that one of the veggies we are referring to is broccoli, which is loaded with potassium. Spinach can also be something that you may want to start eating more of as it has a lot more vitamins and minerals when compared with other vegetables.

Following some of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to 'clean out the fridge' fried rice recipe. To make 'clean out the fridge' fried rice you only need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare 'Clean Out the Fridge' Fried Rice:
  1. Get Cold/Leftover cooked rice
  2. Take (equal to)=
  3. You need Chopped/Diced raw vegetables/left overs
  4. Prepare Olive oil or butter
  5. Take Minced garlic
  6. Prepare Ginger
  7. Prepare Sesame oil
  8. Prepare Tamari/Soy sauce
Steps to make 'Clean Out the Fridge' Fried Rice:
  1. If you do not have leftover rice, cook some rice in a yummy vegetable, chicken or beef stock at least 2 hours before preparing meal - the key is having enough rice to equal the amount of veggies you are using. Be sure rice is cooked and cold, and all veggies are chopped/diced prior to cooking.
  2. Heat olive oil or butter in a saute pan / wok (pan large enough for rice and veggies to be stirred)
  3. Add garlic, cook for a minute or 2.
  4. Add veggies, 1 at a time, in order of desired cooking time (example: 1st carrots for 3-5min, then onion, then broccoli, then water chestnuts, then spinach)
  5. Stir in rice, a couple dashes of ginger, sesame oil and tamari sauce (to taste). Stir fry for about 5min, then remove from heat and enjoy!
  6. Any veggie combo will work, here is some inspiration: corn, peas, pea pods, sugar snaps, carrots, peppers, mushrooms, onion, broccoli, spinach, asparagus, waterchestnuts, eggplant, tomato, sweet potato, zucchini - add left over shrimp, chicken, pork, beef… anything goes!!! Even bacon!

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