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Before you jump to Healthy sweetened balls recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains can help you feel full for longer too, which is a mood improver. It’s not difficult to feel depressed when you feel famished! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to healthy sweetened balls recipe. You can cook healthy sweetened balls using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Healthy sweetened balls:
- You need 1 cup plain oats
- You need 1 1/2 tbsp sunflower seeds
- Use 1 tbsp pumpkin seeds
- Prepare 1 tsp flax seeds
- Get 3 fig chopped
- Prepare 2 tbsp peanut butter
- Get 3-4 tbsp honey
- Get 1/2 tsp cocoa powder
Instructions to make Healthy sweetened balls:
- In a food processor, add oats, sunflower, pumpkin and flax seeds. Add chopped fig.
- Crush for 4-5sec for 3-4times. Then transfer into bowl and add honey and peanut butter.
- Mix well and lastly add cocoa powder and mix well. Take 1tbsp of mixture and make balls. Keep in fridge and consume within 5-7days.
Sweet treats don't need to be a thing of the past when you move to a healthy eating plan. If you are one of those people who crave something sweet after a meal, look no further — and the best part is that there's no processed sugar at all! Try: Pre & Post Healthy Workout Snack Recipes Bliss ball benefits. Melt the coconut oil in a small saucepan over low heat. Meanwhile, blend all of the dry ingredients into a fine flour using a food processor.
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