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Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Before you jump to Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.

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You must remember your parents telling you to make sure you eat your vegetables, that is because this is really important for a healthy body. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables also have potassium. You will find that one of the veggies we are referring to is broccoli, which is packed with potassium. Spinach is additionally something that you may want to start consuming more of as it has a lot more vitamins and minerals when compared with other vegetables.

By simply following a few of the suggestions above you will notice that you can be living a healthier life. Also if you cut out all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to caramel apple pecan pumpkin protein pie individual, clean recipe. To cook caramel apple pecan pumpkin protein pie individual, clean you only need 19 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. Use Pie
  2. Provide 1/2 cup Pure pumpkin purée
  3. Prepare 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
  4. Take 2 tbsp Egg whites or 1 egg
  5. You need 1 Packet stevia
  6. Get 1 tsp Pumpkin pie spice
  7. Prepare Crust
  8. Take 1 tbsp Hemp hearts or pumpkin seeds or pecans
  9. Take 1 tbsp Coconut or almond flour
  10. Use 1 tsp Dates puréed or 1 date pitted
  11. You need 1 tsp Coconut oil
  12. Use Topping
  13. Take 1 Apple diced
  14. Provide 2 tbsp Pecans chopped or pumpkin seeds
  15. Get 1 tsp Coconut oil
  16. Take 1 dash Pumpkin pie spice
  17. Use 1 tsp Date Purée
  18. Use Optional garnish
  19. Use 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. In a small bowl mix pie filling.
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
  5. Add your fav topping of choice!

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