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Ragi peanut balls
Ragi peanut balls

Before you jump to Ragi peanut balls recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Will Effect Your Health.

Many people do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will acquire at all of those fast food places. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. Because of this we are going to be going over the foods that you should be eating that will have a good effect on your health.

Although most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. You may already understand that the majority of of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. You will recognize that one of the vegetables we are talking about is broccoli, which is packed with potassium. Something else you may want to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For those of you who want to get started living a healthier life the tips above are able to help you do that. The one thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to ragi peanut balls recipe. To cook ragi peanut balls you only need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Ragi peanut balls:
  1. Provide 1 1/2 cup ragi flour
  2. Provide 1/2 cup wheat flour
  3. Take 1/2 cup jaggery
  4. You need 1 cup dates
  5. You need 1 cup peanuts
  6. Get 2-3 cardamom
  7. Use 3 tablespoon Desi ghee for binding
Instructions to make Ragi peanut balls:
  1. Firstly on low flame roast both the flours together, roast very nicely because this is the main step
  2. Roast till it changes colour and nice aroma comes
  3. Roast peanuts and coarsely grind with cardamom
  4. Add jaggery and dates and grind again
  5. Mix all this in flour and add Desi ghee as required I took 3 tablespoon here
  6. Give your desired shape and store in an air tight box

It is made with the main ingredients of kelvaragu (ragi keppai), verkadalai, ellu and naattu sakkarai. Naattu sakkarai is a type of vellam, it is in powdered form, similar to vellam taste. Ragi is rich in calcium, peanuts and sesame seeds are rich in minerals, jaggery is rich in iron. It is one of the healthiest and tastiest laddu.

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