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Before you jump to GREEN n CLEAN Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. A number of foods actually do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is actually good for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you feel better. And now you know green tea can help improve your mood as well!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to green n clean smoothie recipe. You can cook green n clean smoothie using 7 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make GREEN n CLEAN Smoothie:
- You need 1 cup Fresh spinach
- Get 1 ripe banana
- Take 6 large Fresh frozen strawberries
- Prepare 1/4 Fresh frozen pineapple
- Provide 1 cup original almond milk
- Take 1 cup non-fat plain Greek yogurt
- You need 2 tsp whole flax seeds
Steps to make GREEN n CLEAN Smoothie:
- Place all ingredients in a large high powered blender and blend well.
Green Smoothies are simple — take any fresh greens you like and blend them with fruit. They're so quick 'n easy and. All the best green smoothie detox recipes, green smoothie cleanses, all the best plans to help you burn fat, lose weight and get healthy. Green smoothies are truly amazing, and if you make them right, you open your body up to a whole new world of energy-boosting nutrients that you Drinking a blended smoothie of fruits and greens is a high-power dose of vitamins, minerals, and antioxidants and a natural immune booster to keep you. Are you a green smoothie lover like me?
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