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Energy balls
Energy balls

Before you jump to Energy balls recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods really do raise your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Cold water fish are great if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

See, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to energy balls recipe. To make energy balls you only need 5 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Energy balls:
  1. Provide 8-10 pcs dates
  2. You need 100 g Marie biscuits
  3. Prepare 3 tbs peanut butter with chunks
  4. Get 5 tbs condensed milk
  5. You need Cocoa powder
Instructions to make Energy balls:
  1. Remove the seeds from dates and Microwave it for 30 seconds with little water, approximately 10ml
  2. Make a paste out of dates
  3. Fine crushed the marie biscuits then add it to the dates paste
  4. Add condensed milk and peanut butter, mix them well
  5. Add cocoa powder whilst mixing the paste, one spoon of cacao powder at a time until it creates a dough, similar to cookie dough
  6. Pick and form it into small balls (approximately 20 balls), you can also roll them on the chocolate sprinkles to give prettier look
  7. Refrigerate for an hour before serving

No Bake Energy Balls are easy to make - they're made (usually) with just a handful of ingredients and are so easy to customize to fit your favorite flavors and your dietary needs. "These little energy balls are a perfect sweet and salty recovery food," says Anne Danahy, M. N., blogger at Craving Something Healthy. "They're packed with protein and healthy carbs to refuel your muscles, as well as potassium and some sodium to replace lost electrolytes. Blueberry Muffin Energy Balls When you want healthy muffins without the hassle of baking, make these! The tasty duo of lemon and blueberry unites with a base of cashews, almonds, and dates that. Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles being but a few.

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