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Granola and chocolate energy ball
Granola and chocolate energy ball

Before you jump to Granola and chocolate energy ball recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you consume them, could improve your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and be happy!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to granola and chocolate energy ball recipe. You can have granola and chocolate energy ball using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Granola and chocolate energy ball:
  1. Prepare 250 g milk chocolate
  2. Get 80 g oats
  3. You need 30 g chopped hazelnuts
  4. Get 30 g mixed seeds
  5. Use 250 g peanut butter
  6. Use Handful sultanas
  7. Take Sprinkle of desiccated coconut
  8. Get Big splash of apple juice
Steps to make Granola and chocolate energy ball:
  1. On a baking tray, lay your oats, seeds and hazelnuts and cook in a warm oven (180 fan) for 15 mins or so till toasted and brown.
  2. Meanwhile, melt the chocolate in a bowl and set aside ready.
  3. Once the oats, seeds and nuts are toasted add it to a large mixing bowl and add the peanut butter, apple juice and sultanas. If the mix isn’t sticky add a splash more juice but not too much or it’ll be too wet. Once combined, make little balls using the palm of your hands. We made about 10 small balls with our mixture.
  4. Once your granola balls are ready roll them into the coconut and then dip and roll them around the melted chocolate using a fork. Lift them carefully on a tray covered with greaseproof paper and sprinkle with chopped hazelnuts. Set in the fridge till the chocolate has set and they’ll last for a few days or so. Enjoy 💕

Instructions Pop all the ingredients in a bowl and mix. Alternatively, if the granola is very nobbly, put it in the food processor to grind it to a more uniform shape so it will make balls more easily. Then add the remaining ingredients and process until well mixed. These chocolate and nut energy balls are perfect for your busy day. No Bake Chocolate Banana Energy Balls Recipe ~ Delicious Recipe for Energy Bites Loaded with Chocolate Chips, Banana, Coconut, Oats, Flaxseed, Chia Seeds and Spiced with Cinnamon!

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