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Before you jump to Prune Energy Balls recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us think that comfort foods are bad for us and that we have to avoid them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that applies to your mood as well!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to prune energy balls recipe. You can have prune energy balls using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Prune Energy Balls:
- Prepare 150 g pitted prunes
- You need 3 tablespoons water
- Get 6 tablespoons peanut butter
- You need 50 g dark chocolate
- Get Coating
- Use 2 tablespoons dark chocolate or
- Provide 2 tablespoons desiccated coconut
Steps to make Prune Energy Balls:
- Mix the chopped prunes and water, stir and squash with a fork or spoon. Set aside.
- In the meantime mix the chocolate and coating chocolate in a blender or food processor until crumbly, just till broken down.
- Take out 2 tablespoons chocolate for coating and set aside.
- Mix in the prunes and peanut butter with the chocolate, blend until sticky.
- Roll 12 small balls and roll in chocolate or desiccated coconut for coating.
- Refrigerate for 30 minutes.
- Note: Eat one ball before you let them set.
Add topping to separate bowls and roll each ball in toppings. Prune energy bars recipe a quick and healthy snack bars that you can make in just few mins. Recently I got a pack of prunes so tried few recipes with it and this one topped the list as we all loved it. This no bake prune energy bars is so easy to put together that's the best part of this recipe. I love experimenting different snack bars and this is one such experiment which turned out so so.
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