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Before you jump to EASY clean eats chicken & spinach recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods honestly do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Eggs, you may be surprised to discover, are great at battling depression. You must see to it, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to easy clean eats chicken & spinach recipe. To make easy clean eats chicken & spinach you only need 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make EASY clean eats chicken & spinach:
- Take 4 chicken breasts
- Take 1 packages fresh spinach
- Provide 1 packages cherry tomatoes
- Take 1/2 tbsp Honey mustard
- Take 2 tbsp Rotisserie chicken seasoning
- Prepare 2 tbsp butter
- Take 1 tsp salt
- Use 1 tsp black pepper
Steps to make EASY clean eats chicken & spinach:
- Bake chicken breast in oven season with rotisserie chicken seasoning for 20 mins
- Cook fresh spinach in pan season with a dash of salt and pepper & 2 tbsp of butter until cooked through
- Once cooked take chicken breast out the oven top with a little honey mustard place spinach and cherry tomatoes on top and enjoy
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