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Protein balls
Protein balls

Before you jump to Protein balls recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Will Effect Your Health.

Many individuals do not understand that the foods you select can either help you to be healthy or can negatively effect your health. You should also comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the unwanted effects can be really bad. In this post we are going to be going over foods that you need to be eating that can help you stay healthy and balanced.

You must remember your parents telling you to actually eat your vegetables, that is simply because this is extremely important for a healthy and balanced body. Potassium is amongst the things that you will find in various vegetables, and naturally they also contain many different vitamins and minerals you will additionally need. You will recognize that one of the veggies we are referring to is broccoli, which is packed with potassium. You will in addition discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

If you decide that your health is important to you, you need to take these recommendations to heart. Something that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to protein balls recipe. You can cook protein balls using 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Protein balls:
  1. Get 100 g wheat
  2. Take 100 g black gram
  3. Get 50 g green mung
  4. You need 50 g rice
  5. Take 25 g peanut
  6. Get 25 g cashew nuts
  7. Use 50 g desiccated Coconut
  8. Take 300 g jaggery
  9. Provide 100 g Clarified butter
  10. Take 1 tsp Green cardamom powder
  11. Prepare 2 tbsp chopped dryfruits
Steps to make Protein balls:
  1. Roast wheat, black gram, green mung,rice,peanut & cashew nuts one by one severally
  2. Make a fine powder from these roasted ingredients
  3. Heat clarified butter in a pan add jaggery to it
  4. Make jaggery syrup with a sticky consistency
  5. Add roasted powder & desiccated coconut to jaggery syrup
  6. Then add chopped dry fruits & cardamom powder & mix well
  7. Grease your palm with clarified butter take some mixture & bind like ladoos
  8. Make all ladoos like this & store in a airtight container

What ingredients are protein balls made of- Rolled Oats (Old fashioned oats) - Gives the energy balls a chewy texture. This is a fabulous slow-releasing energy carb. Protein Powder - To give a protein boost, and add some optional sweetness. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! I've decided that my life mission is to bring energy balls to the world!

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