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Nutty Dates and Oats Energy Balls
Nutty Dates and Oats Energy Balls

Before you jump to Nutty Dates and Oats Energy Balls recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Certainly Effect Your Health.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. You will be happy to know that we are going to inform you of a few of the foods that you ought to be eating every day.

Your primary meals should also include fish such as salmon or perhaps lean proteins, as these will also be in a position to help your health. The beauty of salmon is that along with other nutrients it’s also loaded with Omega-3. Then when it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. It’s also advisable to trim off any fats that you find on the particular meats that you plan to eat.

If you decide that your health is important to you, you should take these suggestions to heart. Something that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to nutty dates and oats energy balls recipe. To make nutty dates and oats energy balls you only need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Nutty Dates and Oats Energy Balls:
  1. Provide 1 cup rolled oats
  2. You need 1 cup pitted dates
  3. Provide 1/4 cup peanut butter(homemade or store bought if it doesn't have any added sugar)
  4. Take 1/4 cup shredded coconut
  5. Take 2 tbsp dark cocoa powder
  6. You need 1/4 cup peanuts
Instructions to make Nutty Dates and Oats Energy Balls:
  1. Combine all the ingredients and run it in a mixer grinder until crumbly.
  2. You can add a splash of water in case you find it difficult in getting the things together.
  3. Lastly give a light pulse to the peanuts separately so that it's not completely reduced to a powder and hold it's crunch. Then add these bits of peanuts into the previously grinded mixture.
  4. Roll into approx 3 cm wide balls. - You can roll it in cocoa powder, coconut or leave as it is.

To the processed dates, add the oats and pecans (or any nut you feel is suitable). Process on high speed for a few seconds to incorporate. You don't want to over-chop the nuts or they will end up like a powder. You guys, what is happening with this year? How is it almost Valentine's day?!

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