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Before you jump to Duck Ragu recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.
Something that some of you may already know is that by consuming the right foods can have a massive effect on your health. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the unwanted effects will be really bad. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.
Nuts and also different seeds will be a much better option when you are looking for a quick snack to enjoy. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. Omega-3 and Omega-6 are known as essential fatty acids and they are essential because your body utilizes these fatty acids to keep your hormone levels where they should be. The first thing you may not comprehend is that several hormones that you need will only be able to be produced when you have these fatty acids.
If you decide that your overall health is important to you, you need to take these recommendations to heart. Also if you cut out all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to duck ragu recipe. To make duck ragu you only need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Duck Ragu:
- Get 1 duck
- Provide 1 onion
- Get 2 cloves garlic
- Take 2 bay leaves
- Provide Half a bottle of red wine (italian if you have it)
- Use 2 tins tomatoes
- You need Olive oil
Instructions to make Duck Ragu:
- Roast the duck in the oven for 2 hours, until the skin is crispy. Once cooled lightly shred the meat from the bones.
- Chop the onion and garlic and gently fry, in a table spoon of olive oil, for 15 minutes.
- Add the bay leaves, duck and wine, simmer until the wine has reduced by half.
- Add the duck meat, and a few larger bones, and simmer for an hour on a low heat.
- Remove the bones and serve with conchiglie or pappardelle pasta, lots of parmesan and a glass of red.
Basically it is a long-simmered pasta sauce that is intensely flavorful, so you don't need a ton to get the flavor punch going on. There are several important keys to the success of this recipe. First, you need a good sear on the meat. Remove the skin from the legs and reserve it for another use. Remove the meat from the bones and cut it into bite-sized pieces;.
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