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Banana (Flourless) Pancakes (Paleo/Clean Recipe)
Banana (Flourless) Pancakes (Paleo/Clean Recipe)

Before you jump to Banana (Flourless) Pancakes (Paleo/Clean Recipe) recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. Some foods really do improve your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

If you would like to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to banana (flourless) pancakes (paleo/clean recipe) recipe. You can cook banana (flourless) pancakes (paleo/clean recipe) using 5 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Banana (Flourless) Pancakes (Paleo/Clean Recipe):
  1. Provide 1 large Banana
  2. Provide 2 eggs
  3. You need optional (for added flavor)
  4. Get 1 tsp ground cinnamon
  5. Take 1/2 tsp ground nutmeg
Steps to make Banana (Flourless) Pancakes (Paleo/Clean Recipe):
  1. Add all ingredients in a blender and blend until smooth
  2. If you do not have a blender, add all ingredients to a bowl, mash and mix until smooth (no large bananas chunks)
  3. Cook like regular pancakes:
  4. Spray pan lightly with cooking spray (preferably canola oil or olive oil) and set on medium heat.
  5. Once pan is heated (test by dropping a small dot of batter in pan if sizzles/bubbles then its ready) add desired amount of batter to pan.
  6. Allow to cook until bubbles form on top side then flip.
  7. Cook for another 20-45 secs before removing.
  8. Repeat until all batter is gone.
  9. Serve and Enjoy! :)

Super easy to make with only four ingredients, you can't beat these tasty flour-free pancakes. They are easy to whip up and taste like banana flavored pancakes. A few years ago I tried making flourless banana pancakes for the first time. These Flourless Banana Pancakes are so fluffy and delicious they light up even the gloomiest days of all. There are tons of recipes for banana and egg only recipes out there for pancakes.

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