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Before you jump to No Bake, Gluten Free Protein Balls recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been taught to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nourishing and good for you. Some foods really do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They fill you up better and that can help elevate your moods too. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to no bake, gluten free protein balls recipe. To cook no bake, gluten free protein balls you only need 22 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make No Bake, Gluten Free Protein Balls:
- You need Coconut Balls
- Use 2 cups coconut Flour
- Get 2 Scoops Protein Powder
- Use 1/2 cup Coconut Milk
- Take 1 teaspoon Honey
- Prepare Almond & Dates Balls
- Prepare 2 cups Dates
- Get 1 cup Almond Flour
- Use 2 Scoops Protein Powder
- Provide 2 Tablespoon Coconut Oil
- Provide Peanut Butter Balls
- Take 1 Cup GF Oats
- You need 80 g Almonds (blended)
- Get 2 Scoops Protein Powder
- Get 1/2 Cup Peanut Butter
- You need 2-3 tablespoon Almond Milk
- Use Cocoa Balls
- You need 80 g Almonds (blended)
- Provide 2 scoop Dates
- Use 2 Scoop Protein Powder
- Use 2 Tablespoon Cocoa Powder
- Provide 2 Tablespoon Coconut Oil / MCT Oil
Instructions to make No Bake, Gluten Free Protein Balls:
- COCONUT BALLS: add the coconut flour, protein powder, coconut milk and honey together in a Bowl and mix. Form Balls. Coat them in Coconut
- ALMONDS & DATES BALLS: Mix together dates, protein powder, almond flour and coconut oil. Form Balls
- PEANUT BUTTER BALLS: Mix together GF oats, blended almonds, protein powder and peanut butter. Add the almond milk while mixing. Add more if feel needed. Form balls.
- COCOA & DATES BALLS: mix together blended almonds, protein powder, dates, cocoa powder and the oil of your choice. Add almond milk of you need to. Form Balls
This is also free of: grains, gluten, dairy, egg, peanut, tree nuts and oats. Yes, an energy ball that is oat free! These can also be easily made vegan. Naturally gluten-free, whole grain, dairy-free and with a vegan option. Get Spoon University delivered to you Join.
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