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Healthy haraa chanaa peanut sesame balls
Healthy haraa chanaa peanut sesame balls

Before you jump to Healthy haraa chanaa peanut sesame balls recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.

The one thing that some of you may already understand is that by consuming the right foods can have a huge effect on your health. Something that you shouldn’t eat no matter what is the various foods that you will find at all of those fast food places. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. In this posting we’re going to be going over foods that you need to be eating that can help you stay healthy and balanced.

You must remember your mother and father telling you to make sure you eat your vegetables, that is because this is very important for a healthy and balanced body. You may already know that many of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. For example, broccoli has a lot of potassium to provide you with your daily recommended allowances. Something else you might want to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

If you decide that your health is important to you, you ought to take these tips to heart. Something that you should actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to healthy haraa chanaa peanut sesame balls recipe. You can have healthy haraa chanaa peanut sesame balls using 18 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to make Healthy haraa chanaa peanut sesame balls:
  1. Take 1 cup Fresh Haraa Chanaa (Fresh Green Chickpeas)
  2. Take 3/4 cup Grated Boiled Potatoes (4 Medium Potatoes)
  3. Prepare 3/4 cup Grated Paneer (100 gm)
  4. Get 1/2 cup Roughly Crushed Roasted Peanuts (keeping bite size bits)
  5. Take 3 Green Chillies
  6. Get 1 1/2 " Ginger
  7. Use 1/2 cup Chopped Coriander Leaves
  8. Provide 1 tsp Dry Mint Leaves Optional (or 2 tbs Chopped Fresh Mint Le
  9. Provide 2 tsp Garam Masala Powder
  10. Get 1 tsp Coriander Powder
  11. Provide 1/2 tsp Black Salt
  12. Prepare 1 tsp Chaat Masala
  13. Get 1 tsp Aamchur Powder
  14. Get to taste Salt
  15. Take Homemade Ghee for roasting the Balls
  16. Use For The Tempering :
  17. Get 1 tbsp Homemade Ghee (Clarified Butter)
  18. Use 1 tbsp Sesame Seeds
Instructions to make Healthy haraa chanaa peanut sesame balls:
  1. To make Healthy Haraa Chanaa Peanut Sesame Balls, the first step is to boil the potatoes.
  2. When done, cool and peel them. Grate the potatoes and transfer to a mixing bowl.
  3. Grate the paneer and add to the mixing bowl.
  4. Boil the chanaa in clean water till slightly soft and drain. Cool and grind coarsely and set aside.
  5. Grind the green chillies and ginger to get a smooth paste.
  6. Mix all the mentioned ingredients for the balls and check seasoning. Adjust as per taste.
  7. Form small lemon sized balls from the mixture and set aside.
  8. Heat a paniyaram pan and add 1/4 homemade ghee to each hollow.
  9. When it heats up transfer the prepared balls in each hollow and keep flipping to roast each side well.
  10. When crisp on all sides, transfer to a container and repeat the above steps for the entire mixture.
  11. Heat a pan for the tempering and add oil to it. When it heats up add the sesame seeds.
  12. Stir for a minute and when they crackle, add the prepared haraa chanaa peanut balls to it.
  13. Stir on low to medium heat, rolling them in the pan and giving them a slight press till the balls are well crisped and the sesame has coated the balls.
  14. Serve the delicious Healthy Haraa Chanaa Peanut Balls with some Coriander Mint Chutney dip and Tomato Ketchup e with any other dip of choice.

If you are looking for a healthy but decadent tasting treat, these carob balls are just the thing to make and take very little time to prepare besides. They are rather like a truffle, only denser as these little balls of bliss are made with peanut butter, honey and carob powder. Naturally sweeter than chocolate or cocoa, carob powder is made from the roasted and ground pods of a tree native to. Every party calls for finger foods. From game day to awards season to summer cookouts, these healthy handheld delights are sure to satisfy guests no matter the occasion.

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