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Before you jump to Traditional peanut sesame fudge balls recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we need to keep away from them. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nutritious and good for us to eat. A number of foods actually do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is truly good for your mood. You knew green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that green tea could help you feel better. Now you are aware that green tea helps you to lift your moods as well!
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to traditional peanut sesame fudge balls recipe. To cook traditional peanut sesame fudge balls you only need 6 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Traditional peanut sesame fudge balls:
- Use 1 cup Peanut
- Take 1 tsp Sesame
- Take 1/2 cup+1tsp Dark Desi Jaggery
- Provide 1 pinch Dry ginger powder
- You need 1 pinch Cardamom powder
- Provide 1 tsp Ghee
Steps to make Traditional peanut sesame fudge balls:
- Dry roast peanut. If already roasted just roast them till warm
- It helps to release oil from peanuts.
- Meantime powder jaggery with a mortar and pestle
- Now in a mixer jar add the peanuts, elaichi powder and dry cardamom powder and pulse for 10seconds
- Then once peanut cooled down add jaggery (don't add the peanut is hot, it will melt the jaggery) pulse till they all are mixed and the peanut is still bit coarse
- Take out in a bowl and add sesame seeds and half spoon ghee to it
- Fold everything until mixed
- Grease your hand with remaining ghee and make round balls out of it and store in a jar for upto a week
Place dates into a food processor and pulse until chopped into little pieces. Add remaining ingredients and pulse until just combined. Fold in the edges to cover the filling, then roll into a ball. Roll the ball in the sesame seeds until the dough is covered. Stir in brown sugar and milk.
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