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Before you jump to Easy and Clean Rice Ball (Onigiri) recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. Several foods really do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Eggs, would you believe, are terrific for helping you battle depression. Just make sure that you don’t throw away the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to easy and clean rice ball (onigiri) recipe. You can have easy and clean rice ball (onigiri) using 4 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Easy and Clean Rice Ball (Onigiri):
- Prepare 200 g cooked rice
- Get 2 pinches salt
- Use canned tuna (mixed with mayonnaise and black pepper)
- Provide 1 sheet nori
Steps to make Easy and Clean Rice Ball (Onigiri):
- Cut wrapping film to a length of about 30 cm. Spread it on a table, and sprinkle 2 pinches of salt.
- Spread cooked rice on the middle of the wrapping film.
- Put some ingredients (tuna) on the position shown in the picture below.
- Hold the end of the wrapping film. And fold back from the non-filling side in half.
- Fold the end of the film and make a triangle to hold gently.
- Spread the film to remove between the rice.
- Wrap the rice with film again. Hold gently to shape into a triangle.
- Roll some nori as you like. Now your Onigiri is ready!
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