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Duck breast with caramelized shallots and roasted garlic
Duck breast with caramelized shallots and roasted garlic

Before you jump to Duck breast with caramelized shallots and roasted garlic recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods actually do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They fill you up better and that can help elevate your moods also. Feeling hungry can actually bring you down! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to duck breast with caramelized shallots and roasted garlic recipe. You can cook duck breast with caramelized shallots and roasted garlic using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Duck breast with caramelized shallots and roasted garlic:
  1. Provide 1 Duck breast
  2. Provide 3 cloves garlic
  3. You need 4 small shallots
  4. Prepare 120 ml stock (beef)
  5. Provide 3 tbsp port
  6. Use 10 g butter
  7. Use 10 g sugar
Steps to make Duck breast with caramelized shallots and roasted garlic:
  1. Bring a pan with hot oil to the boil and sear the duck breast evenly. Then put in the oven at 180 for 6 minutes this will keep it nice and pink.
  2. Take shallots and cook them in a small amount of stock, water sugar and port.
  3. Put some garlic in a pan and roast them in the oven.
  4. Put the browned shallots in the oven for a few minutes to help them go soft.
  5. Take out duck and slice evenly into strips, take shallots and garlic and place on plate.
  6. Use the reduction from the stock and add a little butter and reduce to a sauce.

Duck Breast Salad LA CUCINA ITALIANA. tangerines, baby spinach, soy sauce, slivered. The duck Carve the legs and keep the breast attached to the body of the duck. Caramelize cut onions and garlic in rendered duck fat, and coat the potatoes in more rendered fat. Organize the potatoes and onions in substituting layers in a goulash and slide them in the stove nearby the duck. Cook the potatoes until brilliant earthy colored and embellishment with newly cleaved parsley.

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