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Easy Energy Balls
Easy Energy Balls

Before you jump to Easy Energy Balls recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us think that comfort foods are not good for us and that we must avoid them. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

If you wish to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to easy energy balls recipe. To make easy energy balls you only need 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Easy Energy Balls:
  1. You need 130 g Dates
  2. Prepare 130 g Almonds
  3. Get 65 g Coconut flakes
  4. Use 2 tbsps Sunflower seeds
  5. Prepare 2 tbsps Pumpkin seeds
  6. Take 2 tbsps Chia seeds
  7. Prepare 200 g oats Rolled
  8. Get 7-8 apricots Dried (optional)
  9. Prepare 30 g Honey
  10. You need 30 g Peanut butter
Steps to make Easy Energy Balls:
  1. Spread the oats in a baking tray and toast them lightly in the oven at 180C/350F for about 10 – 12 minutes. Watch them so that they don’t burn.
  2. Toast the sunflower seeds and pumpkin seeds also. They should be done in about 5-7 minutes.
  3. Lightly roast the coconut flakes in a pan. They burn very quickly so watch closely.
  4. Combine everything in a bowl.
  5. In a food processor add the dates, apricots and some oats. If you want you can give the dates a rough chop. Process it till it becomes smooth. It could become a ball.
  6. Add this to the bowl.
  7. Partially process some almonds in the food processor and chop the remaining. Add them to the bowl also.
  8. Add the honey and peanut butter to the bowl. Mix everything properly with hand and form balls.
  9. Enjoy!

Products that I used to make these easy. Easy No Bake Energy Ball Ingredients. Peanut Butter Oats Honey Chocolate Chips. Swap peanut butter for almond or coconut butter Instead of honey try maple syrup Try mixing in toasted coconuts, cranberries, chia seed or even raisins. Making these delicious energy balls is about as easy as it gets!

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