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Before you jump to Rocky road protein balls recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been taught to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super healthy and good for you. Some foods honestly do raise your mood when you eat them. When you feel a little down and need an emotional boost, test out a few of these.
It’s easy to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods also. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to rocky road protein balls recipe. To cook rocky road protein balls you need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Rocky road protein balls:
- Provide 1 x bulk nutrients mug cake - choc cherry works best
- You need 10 x sugar free marshmallows; sliced
- Take 23 g box jols forest berry sugar free lollies, cut in half
- Take 1 tsp vanilla extract
- Prepare 1 cup whole or quick oats
- Get 1/2 cup shredded coconut
- Take 1/3 cup cashews or peanuts chopped
- Prepare 70 g dark choc melts
- Take 2 tsp coconut oil
- Get 2 tsp maple syrup, honey or rice malt syrup
- Get 1 tbsp peanut butter
- Use 2 tbsp Water or milk as needed; about
Steps to make Rocky road protein balls:
- Mix all the dry ingredients into a large bowl. Stir to combine.
- Melt the chocolate, peanut butter and oil together over high her in a double boiler.
- Make a well in the center of the dry ingredients. Add the wet ingredients to the mix. Stir well. Add 1-2tsp water/water at a time if the mix is dry.
- Roll into balls. Roll through coconut
- Store in a airtight container in the fridge
Rocky Road Protein Balls Rocky Road Protein Balls. Our Quick Protein Ball Mix takes the work out of creating macro friendly snacks for the working week. Simply add the mix to a bowl with water, stir to combine and roll! Plus, we've recently revamped our Quick Protein Ball mix to be tastier than ever before. With notes of raspberry, marshmallow and chocolate… they're now Rocky Road flavoured!
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