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Before you jump to Til-Sheng Gud laddoo (Peanut-Sesame Jaggery balls) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
It’s not hard to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full also which can really help to make your mood better. It’s not difficult to feel depressed when you are starving! The reason these grains can improve your mood is that they are not hard to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to til-sheng gud laddoo (peanut-sesame jaggery balls) recipe. To cook til-sheng gud laddoo (peanut-sesame jaggery balls) you only need 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Til-Sheng Gud laddoo (Peanut-Sesame Jaggery balls):
- Get 1 1/4 cups white sesame seeds (til)
- Take 1 tbsp ghee
- Use 1 1/4 cups roughly chopped sticky jaggery (gur) (chikki gur)
- Prepare 1/4 cup roasted and crushed peanuts
- Use 1/2 tsp cardamom (elaichi) powder
Instructions to make Til-Sheng Gud laddoo (Peanut-Sesame Jaggery balls):
- Heat a broad non-stick pan, add the sesame seeds and dry roast on a slow flame for 8 minutes, while stirring continuously. Keep aside.
- Heat the ghee in a deep non-stick pan, add the jaggery, mix well and cook on a slow flame for 4 minutes, while stirring continuously.
- Add the sesame seeds, peanuts and cardamom powder, mix well and cook on a slow flame for 1 minute, while stirring continuously.
- Transfer the mixture into a greased plate and allow it cool slightly for 1 to 2 minutes.
- Wet your palms with little water, take a small portion of the mixture and shape into a round.
- Repeat step 5 to make 29 more ladoos with the remaining mixture.
- Allow it to cool completely and store in an air-tight container.
Flavour it with cardamom if you please and what you get is a nutrition blockbuster which is a treat for tastebuds as well. That is all there is really. Ladoo, or sometimes spelled laddo or laddu, is the Indian word for any ball- shaped sweet. Ladoo is made with all sorts of ingredients from fruits and vegetables to grains and legumes! Til chikki recipe or tilgul recipe - As the festival of kite known as Uttarayan is nearing, in almost all Gujarati home they start making delicious sweet from jaggery known as Chikki.
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