Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Steamed vegetable rice, fried beef stew n steamed cabbages recipe here. We also have wide variety of recipes to try.

Steamed vegetable rice, fried beef stew n steamed cabbages
Steamed vegetable rice, fried beef stew n steamed cabbages

Before you jump to Steamed vegetable rice, fried beef stew n steamed cabbages recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the different foods that you will find at all of those fast food places. These sorts of foods are packed with bad fat and also have very little nutritional value. That is why we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

Your health can be greatly enhanced by simply eating plenty of berries. You will find that most berries have huge amounts of Vitamin C that you must realize is good for your body. Additionally, you will find that berries have antioxidants which is not just beneficial to your circulatory system but in addition for your basic health as well. Most individuals already know that cells begin to break down in time and the addition of antioxidants in your diet can help keep your cells far healthier for longer periods of time.

If you determine that your health is important to you, you ought to take these tips to heart. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to steamed vegetable rice, fried beef stew n steamed cabbages recipe. To cook steamed vegetable rice, fried beef stew n steamed cabbages you need 10 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Steamed vegetable rice, fried beef stew n steamed cabbages:
  1. Prepare 1 cup rice. Cleaned n dried. I always clean my rice before any other preparations for it to dry
  2. You need 150 gms beef meat
  3. Get 1/4 pc cabbages
  4. You need 2 medium onions
  5. Take 2 medium tomatoes
  6. Take 1 pc courgettes
  7. Use 2 pcs carrots
  8. Provide 2 pcs Garlic cloves-
  9. Take Cooking oil
  10. Get Salt
Instructions to make Steamed vegetable rice, fried beef stew n steamed cabbages:
  1. For beef, clean it n drain the excess water in a low heat.
  2. Add cooking oil n brown your meat.
  3. Add onions, salt, garlic n tomatoes. Give it a nice mix n let it cook till almost ready. Add some little water for the gravy n continue cooking till done. Put of the heat.
  4. For rice, bring 1 3/4 water to boil, add salt n a little cooking oil/ margarine. Let it boil then add your rice. Reduce the heat n let it cook on a low heat. Mean while be preparing other vegetables as you are doing vegetable rice.
  5. Dice courgettes, carrots, onions, green pepper n set aside. You may opt to toss/ saute them or not. Personnaly i didnt.
  6. While your rice is almost ready, like 5 mins before time, add in your vegetables.
  7. Using a kitchen fork, give it a good mix.
  8. Put off the heat if ready then cover it for 5 mins.
  9. Mean while be steaming your cabbages. For steaming method, you add all your ingredients together. I.e very little cooking oil or margarine, onions, salt to taste, cabbages n carrots. Mix nicely n let them cook for only 10 mins on low heat.
  10. Serve when everything is ready. Enjoy your meal. Note 1: Food presentation is so crucial when serving. 2: Always garnish your meal.

This dish is made with potatoes, cabbage and onion. What's this lamb stew with sliced potatoes on top? This recipe for beef and vegetable fried rice includes enough marinated meat, carrots, ginger, garlic, and bean sprouts to feed your family. Strain beef from marinade and add to skillet. Cook and stir until beef can be easily pulled apart with a.

If you find this Steamed vegetable rice, fried beef stew n steamed cabbages recipe helpful please share it to your friends or family, thank you and good luck.