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Sabudana Khichdi
Sabudana Khichdi

Before you jump to Sabudana Khichdi recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been taught to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

It’s not hard to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full too which can actually help to make your mood better. It’s not hard to feel depressed when you feel hungry! These grains can improve your mood because it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to sabudana khichdi recipe. You can cook sabudana khichdi using 10 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Sabudana Khichdi:
  1. Take 3 cup Sabudana (Tapioca balls)…… unsoaked
  2. Provide 1 1/2 cup Crushed roasted peanuts
  3. Take 3 Potatoes (boiled and cubed)
  4. Provide For the tempering :
  5. Prepare 6 tbs Homemade ghee (clarified butter)
  6. Get 2 1/2 tsp Cumin seeds
  7. You need 1 sprig Curry leaves (8-10 leaves)
  8. Get 6 Green chillies (slit lengthwise) - to be adjusted as per taste
  9. Take 6 tsp Sugar ……to be adjusted as per preference
  10. Provide to taste Salt
Instructions to make Sabudana Khichdi:
  1. To begin making the sabudana khichdi, first sieve the sabudana well to remove any tiny bits of sabudana. This will help preventing the khichdi from becoming sticky after cooking.
  2. Wash the sabudana thoroughly and soak in sufficient water for about 3 hours. The water level for soaking should be upto the level of the sabudana.
  3. After about an hour or so shuffle the sabudana so that all sabudana gets properly soaked and not just that the bottom layer is properly soaked.
  4. After 3 hrs, if you find that the sabudana aren’t soft enough, just sprinkle some water over it and shuffle it again and keep aside. Repeat this if necessary.
  5. In case you are planning to prepare the khichdi early morning, then the soaked and fully fluffed sabudana can be refrigerated overnight.
  6. After soaking the sabudana will almost double in quantity, if the sabudana used is of good quality.
  7. In a pan, heat the ghee and add the cumin seeds. When they splutter add the rest of the tempering ingredients.
  8. Add the chopped boiled potatoes and saute for a while
  9. Now add the soaked sabudana, sugar and salt to taste. Mix well and cook covered with a lid on low flame for a few minutes stirring occasionally.
  10. Uncover and add the crushed roasted peanuts when the sabudana are half cooked and mix well. Check seasoning and sweetness.
  11. Add more ghee if desired. To reduce the use of ghee at this stage, sprinkle some milk over the khichdi and stir.
  12. Cover and cook again till the sabudana are cooked and soft.
  13. Serve this delicious Sabudana Khichdi for breakfast or for fasting with a squeeze of lemon if desired, alongwith some fresh sweetened curds!

Popular during fasts, it's also well known as Sabudana Khichdi faraal food. Sabudana Khichdi is often made during the fasting season in India. It's usually flavored with peanuts, chilies, cumin and curry leaves. This khichdi doesn't use a lot of spices and that's because it's often made during the fasting season and a lot of spices are prohibited to be eaten during that time. Sabudana Khichdi Is Your New Favorite Comfort Food Sabudana khichdi, with tapioca, peanuts, potatoes and spices.

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