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In general, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Some foods really do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you might be amazed to discover, are terrific at battling depression. You must make sure, however, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to south indian cuisine platter(dosa,sambar,chutney,potato veggie) recipe. To cook south indian cuisine platter(dosa,sambar,chutney,potato veggie) you need 45 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare South Indian cuisine platter(dosa,sambar,chutney,potato veggie):
- Use Sambar
- Take 1 cup toor dal
- You need 1 tsp turmeric
- Prepare 1 tsp red chilli powder
- Use 1 tbsn sambar masala of any brand available (eastern/everest)
- Take 1 small brinjal
- Use 1 small potato
- Provide 1 tomato
- Take 1/2 cup tamarind juice/pulp
- Get 1 tsp salt
- Prepare Sambar tempering
- Take 2 cloves garlic
- Prepare 1 tsp cumin seeds
- Use 1 tsp mustard seeds
- Get to taste few red chillies
- You need to taste Curry leaves
- Provide 3 tbsp oil
- Get Green Coconut chutney
- Get 1/2 cup coriander leaves, finely chopped
- Get 1/2 cup grated fresh coconut
- Use 5 green chillis
- Provide 1 tsp cumin seeds
- You need 2 cloves garlic
- You need 1 tsp salt
- Take Green chutney tempering
- You need 1 tbsp oil
- Take 1 tsp cumin
- You need 1 tsp mustard seeds
- Prepare to taste curry leaves
- You need Dosa
- Prepare TOOK READY MADE PACK..Easily available in supermarkets
- Use POTATO VEGGIE/aloo bhaji
- Take 3 boiled potatoes
- Provide 2 sliced onions
- Provide 1 tsp cumin seeds
- You need 1 tsp mustard seeds
- Get 1 tsp white lentils
- Take to taste Curry leaves
- You need 3 green chillis, chopped
- Take 1 tomato, chopped
- You need 1 tsp ginger garlic and chilli paste
- Prepare 1 tsp turmeric
- Take 1 tsp Chilli powder
- Provide 1 tbsp salt
- Prepare to taste coriander leaves
Instructions to make South Indian cuisine platter(dosa,sambar,chutney,potato veggie):
- First prepare sambar..boil the lentils with 1 cup of water,turmeric and red chilli powder for 5 minutes…now add the vegetables, sambar masala, tamarind pulp,salt and cook for 10 mins
- Now heat oil and add the above TEMPERING for sambar and pour over the lentils….mix.sambar done…now grind all ingredients for COCONUT CHUTNEY and same way temper the chutney.POTATO VEGGIE heat oil in a pan add the curry leaves,chillies,cumin seed,mustard seeds,white lentils and let it crackle
- Now add in the sliced onions,salt,red chilli powder, turmeric powder and give a mix..now add tomato, ginger garlic and chilli paste and saute few minutes and add the boiled potatoes…mix well and smash few pieces..now add some chopped coriander leaves
- Potato veggie ready.pic 2 I used this brand…readymade batter…easily available and affordable. Now make dosa same way we make crepes or pancakes,just dab the pan with little melted butter and pour 1 ladle of batter and spread through the pan and cover it with a lid
- When down layer is brown,crisp and fully cooked just pour some melted butter and remove it gently…serve hot…with coconut chutney, sambar and potato veggie….enjoy😊 Please subscribe my #youtube blog Tanvi.s 25 yummy food blog ❤
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