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Before you jump to Indian-Style Vegetarian Fried Rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you consume them, can better your mood. When you feel a little down and are needing an emotional boost, try some of these.
Eggs, you might be surprised to find out, are wonderful at fighting depression. Just be sure that you don’t toss out the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel better!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to indian-style vegetarian fried rice recipe. To cook indian-style vegetarian fried rice you need 21 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Indian-Style Vegetarian Fried Rice:
- Prepare 3 cup basmati rice, uncooked
- Get 3 tbsp coconut oil
- Get 2 large carrots, diced
- Use 1 tbsp black mustard seed
- Take 1/2 cup peanuts
- Get 1/2 cup cashew nuts, bits and halves
- You need 1/2 cup moong dal
- Take 1/2 cup desi channa dal
- Take 3 Indian red chilis, dried and broken up
- Prepare 2 medium Indian green chilis
- You need 2 small Indian green chilis
- Provide 2 tsp salt
- Prepare 1 handful curry leaves, chiffonade
- Prepare 1 tbsp turmeric
- Take 1/2 tsp cumin seeds
- Use 1/2 tsp ground ginger
- You need 1 tbsp asafoetida
- Get 1 tsp cardamon pods, green and bruised
- Use 2 tbsp ghee
- Take 1 cup green peas
- Provide 2 handfuls cilantro, chopped
Instructions to make Indian-Style Vegetarian Fried Rice:
- OK, cook the basmati rice. It's two to 1, people. Two cups water for every cup of basmati. So, 3 cups rice means 6 cups water, equaling 6 cups cooked. Set aside in open air to cool and dry a bit.
- Melt the 3 tablespoons of coconut oil into a large wok on low. If you don't have one, you should get one as it is super versatile pan.
- Toss in the carrots and mustard seeds, and let that simmer until the seeds start to crackle a little.
- Ok, now toss in the nuts and dals. Let those toast (not burn; be careful) stirring intermittently another 5 minutes, and then toss in the chilis and salt.
- Now let's make it interesting and add the curry leaves, turmeric, cumin, ginger, asafoetida, and bruised green cardamon. Note: Curry powder is a totally different thing; don't use it here. Also Note: Cardamon pods are barely edible, so you may want to pick them out after they've simmered a while, if that's the way you roll. Simmer for a couple of minutes.
- Now add in the ghee and peas and simmer for another 3 minutes or so.
- Mix in the rice! Try to get it mixed thoroughly with gentle hands and only as much as necessary. You aren't out to make rice paste.
- Now add in the cilantro (gentle hands), add more salt as needed to taste, and serve. Note: In fried rice, salt has a way of taking a few minutes to really bloom. As such, you may accidentally add more salt when you should have waited a moment for it to integrate, thereby making it salty. Don't be that guy; be patient.
Process to Make the Vegetable Indian Fried Rice. Add finely chopped carrots, finely shredded cabbage, saute for few minutes. Add finely chopped green capsicum, spring onion bulbs chopped, spring onion greens chopped. Egg fried rice Indian style - Very simple to make yet super delicious. Eggs, vegetables and rice tossed in Chinese sauces literally give this fried rice the touch of restaurant style food.
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