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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Effect Your Health.
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Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. Most nuts will have a lot of protein and you can also find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Your body will use these kinds of fatty acids as a foundation for creating hormones that your body requires to stay healthy. The first thing you may not comprehend is that various hormones that you need will only be able to be produced when you have these fatty acids.
By simply following a few of the suggestions above you will notice that you will end up living a healthier life. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to mashed potatoes recipe. You can have mashed potatoes using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Mashed potatoes:
- You need 1 Powerful blender, e.g. Thermomix
- Provide 3540 grams partially or clean peeled potatoes
- Prepare 40 grams margarine (or butter)
- You need 230 grams soaked cashews
- Get 240 g water the potatoes where boiled in
- Take Spices
- Use 1 salt
- Take 1 ground pepper
- Prepare 1 ground nutmeg
Instructions to make Mashed potatoes:
- Dice potatoes
- Place cashews and water from cooked potatoes into blender/tmx
- Add margarine and spices; now you can add salt to adjust saltiness
- 30 sec, speed 3 for chunky, 4 for regular smooth or for extra -smooth 5
- Serve steaming hot with a dab of margarine, freshly ground pepper, salt on top; you can garnish with a bit of parsley as well
When people talk about "meat and potatoes", the potatoes are often baked or mashed. Mashed potatoes can be one of the first "solid" foods that a small child can eat. They're as much a part of Thanksgiving dinner as pecan pie and Uncle Festus. But mashed potatoes are labor-intensive, and on Thanksgiving Day, that's not necessarily an asset. Electric mixers: Some people get away with using a stand mixer or hand-held beaters.
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