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Indian Spicy Masala Potatoes
Indian Spicy Masala Potatoes

Before you jump to Indian Spicy Masala Potatoes recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that actually can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more you have of it, the happier you will feel. Not just that but nuts, particularly, are a terrific protein food source.

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to indian spicy masala potatoes recipe. You can have indian spicy masala potatoes using 10 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Indian Spicy Masala Potatoes:
  1. Get 5 potatoes
  2. You need 1 yellow onion
  3. Get 1 green bell pepper
  4. Use 1 jalapeno
  5. Take 4 tbsp peanut oil
  6. Provide 2 tbsp cumin powder
  7. You need 2 tbsp ground coriander
  8. Prepare 2 tbsp mustard powder
  9. Use 1 tbsp turmeric powder
  10. Get 1 tbsp course salt
Steps to make Indian Spicy Masala Potatoes:
  1. Dice potatoes and boil until soft.
  2. Slice onion and bell pepper in segments.
  3. Finely dice jalapeno and set aside.
  4. Mix cumin, mustard and coriander.
  5. Mix turmeric and salt.
  6. Heat frying pan with 3 tblsp peanut oil. Oil is ready when pinch of cumin mixture forms small bubbles (med heat).
  7. Add cumin mixture to oil, simmer for approx. 1 minute stirring frequently. Now add peppers and stir to coat.
  8. Spices will start to cling to peppers, repeat by adding onions and potatoes.
  9. Add tumeric and salt mixture and finally jalapenos.
  10. Continue stirring to prevent sticking, adding remainder of peanut oil.
  11. Dish is finished when you have even coating of spices and oil is just starting to separate from mixture.

Add the urad dal, cumin and mustard seeds, and fry. Cut baby potatoes in half (or quarters if large). To make spicy Indian Potatoes: Substitute Tandoori Masala (which includes chili peppers) for the Garam Masala. This potato masala is much known as aloo masala in South India and is most commonly served with masala dosa as a filling. This delicious side dish tastes not only delicious but is also aromatic & easy to make.

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