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West Indian Curry Chicken with Squash
West Indian Curry Chicken with Squash

Before you jump to West Indian Curry Chicken with Squash recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us believe that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel happier!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to west indian curry chicken with squash recipe. To make west indian curry chicken with squash you need 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook West Indian Curry Chicken with Squash:
  1. Take 2 tbsp grape seed oil
  2. Use 2 clove garlic
  3. Take 2 tbsp tomato paste
  4. Take 1/2 tsp ground cloves
  5. Use 5 cup chopped tomatoes
  6. Take 1/2 cup chicken broth
  7. You need 4 cup cubed squash
  8. Get 2 carrots
  9. You need 2 cup spinach
  10. You need 1/2 tsp salt
  11. Provide 1/4 tsp pepper
  12. Prepare 3 tsp curry
  13. Take 6 skinless chicken thighs
Steps to make West Indian Curry Chicken with Squash:
  1. chop spinach
  2. grate carrots
  3. mince garlic
  4. heat oil on medium in pan
  5. add garlic and cook for one minute
  6. add tomato paste, cloves and curry and cook for one minute
  7. add tomatoes, carrots and broth and bring to boil
  8. add chicken, squash and spinach
  9. cover and simmer on low boil for 45 minutes
  10. add salt and pepper

Peas and rice go great with it! In a medium skillet or saute pan combine the turmeric, chili flakes, cumin seeds, coriander seeds, cloves, ginger, garlic powder, mustard seeds, pepper, allspice, and cinnamon and cook, shaking the. Brown onions in oil in a frying pan over high heat. Slice chicken into bitesize chunks and add, cook until golden. Brown on all sides and then add the water to create a sauce.

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