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L.N.S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP)
L.N.S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP)

Before you jump to L.N.S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a fantastic source of protein.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to l.n.s wheat daliya with oats (indian vegan soup) recipe. You can cook l.n.s wheat daliya with oats (indian vegan soup) using 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook L.N.S WHEAT DALIYA with OATS

(INDIAN VEGAN SOUP):

  1. Provide 25 grams Wheat Dalyia.
  2. Provide 2 tbsp Oats
  3. Provide 2 tbsp Oil (soya oil)
  4. Get 1/4 tbsp Cumine seeds
  5. You need 1/4 grams asfoerdita
  6. Get 400 ml Water
  7. Use 1/2 tsp Salt
Instructions to make L.N.S WHEAT DALIYA with OATS

(INDIAN VEGAN SOUP):

  1. In a Bowl stir fry (broken wheat grain size1/4) dalyia. Till colour changes to brown. In soya oil keeping flame low medium.
  2. Simmer the stove. Now pour water in it and stir it. Adding salt to taste and oats.
  3. Let it boil for 10 minutes. Keep vigil and stir fry in between. Keep the flame medium higher.
  4. In a big shallow spoon put 2 table spoon soya oil heat it and then put cumine seeds to get fry now add asfoeardita.
  5. When done pour all the ingredients of shallow spoon in to the bowl ( This is to be done at once this pouring should be very fast keep lid at once( this process is known as chounk lagao) .
  6. This is the easiest recipe. One can make it any time.
  7. Transfer it to serving plates/ bowls.
  8. Now you know what is next step ….. ha ha …

This is gonna smell and look delicious. If you don't have barley Dalia feel free to use wheat daliya or steel. Here is a healthy and delicious one pot meal recipe of zero oil oats, broken wheat and mix vegetable daliya or savory porridge. Daliya recipe/broken wheat recipe /oats recipe /mix vegetable daliya recipe. Vegetarian Bulgur Porridge or Daliya is a healthy, simple and vegan breakfast recipe which is full of fiber and veggies.

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