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Healthy IDLI SAMBAR😋
Healthy IDLI SAMBAR😋

Before you jump to Healthy IDLI SAMBAR😋 recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are bad for us and that we need to avoid them. At times, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that really can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are wonderful for eating if you want to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to healthy idli sambar😋 recipe. To cook healthy idli sambar😋 you only need 27 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Healthy IDLI SAMBAR😋:
  1. Take SAMBAR
  2. Take 1 cup arhar daal or SPLIT lentil
  3. Take 1 cup finely diced carrots
  4. Take 1 cup finely diced beans
  5. Use 1 cup finely diced potatoes
  6. Take 1 cup florets of cauliflower
  7. You need Half cup peas
  8. Prepare 1 onion finally chopped
  9. Prepare 2 tomatoes chopped
  10. You need 2 tablespoons ginger garlic grated
  11. Prepare 2 tablespoon jaggery sauce
  12. Use 1 tablespoon salt
  13. Prepare 1 tablespoon red chilli powder
  14. Take 1 tablespoon turmeric
  15. Take 1 tablespoon chaat masala
  16. Use 1 tablespoon garam masala
  17. Use 1 tablespoon coriander powder
  18. Use 1 tablespoon cumin powder
  19. Get 1 tablespoon mustard seeds
  20. Use 1 tablespoon cumin seeds
  21. Get IDLI
  22. Get 2 cup 2 cup semolina
  23. You need 1 cup curd
  24. You need 1 tablespoon salt
  25. Prepare 1 tablespoon sugar optional
  26. Use 1 teaspoon black pepper
  27. Use 1 pouch fruit salt or 1 teaspoon baking soda
Instructions to make Healthy IDLI SAMBAR😋:
  1. IDLI=mix semolina and curd and salt and pepper.if you are using baking powder then mix with all but if you are using fruit salt then use it when you get ready to make idli.now mix well by adding some water and rest it
  2. For SAMBAR=soak lentils with salt,pepper,turmeric,2 glass water and all the vegetables
  3. Soak for 30 minutes only then have 2 whistles in cooker.let stir it at low flame after opening the cooker
  4. For tadka roast mustard seeds and ginger garlic grated then add chopped onion
  5. Make them golden and add all the left ingredients of sambar and add tomatoes too
  6. Cook the tadka for 10 to 15 minutes and then add it to sambar.sambar is ready
  7. Now take a broad pan.add some water for steam.set a stand and let the water boil.grease with oil the small bowls of steel or use idli stand.
  8. Set in the pan and add fruit salt quickly into semolina mixture and pour one scoop estimated into bowls set or idli stand
  9. Let it steam by covering them after 7 to 8 minutes it will ready
  10. Enjoy after transferring to palate and enjoy
  11. Stay safe stay healthy

Idli Sambar recipe with step by step photos and video. Idli and sambar is a combination made for each other. This idli sambar recipe is super tasty and can be served with South Indian tiffin snacks like idli, dosa, medu vada, rava idli, rava dosa and Pongal etc. Mini idli sambar - Learn tips and tricks to get a drinkable, mild flavorful sambar for mini idlies! I know I could not post any new recipes at all last week, I The sambar should be more with tomatoes and less tamarind.

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