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Before you jump to Sambar dosa recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Something that you shouldn’t eat no matter what is the varied foods that you will acquire at all of those take out places. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. Because of this we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.
While some of you like to have your snack foods, instead of reaching for the chips try grabbing some nuts. Almost all nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. Omega-3 and Omega-6 are called essential fatty acids and they are essential simply because your body makes use of these fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed are only able to be created by having these fatty acids throughout your diet.
By following a number of the suggestions above you will notice that you can be living a healthier life. Also if you remove all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to sambar dosa recipe. You can cook sambar dosa using 24 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Sambar dosa:
- Get DOSA=1 cup rice+urad daal+chana daal
- Provide 4-5 methi seeds
- Use 1 inch garlic
- Use 1 tsp hing or ASAFETIDA
- Provide 1 tsp salt
- Get SAMBAR=1 cup toor daal soaked
- Prepare 1 inch garlic
- You need 1 very small onion chopped
- Provide 2 small tomatoes chopped
- Provide 1 cup florets of cauliflower
- Use 1 cup thin sliced carrots
- Get Half cup peas
- Prepare Half cup potato diced
- Take 1 tablespoon salt
- Prepare Half tsp hing
- Use 1 tsp cumin seeds
- Use 1 tsp mustard seeds black
- Get 1 tsp red chilli powder
- Provide 1 tsp garam masala
- Get 1 tsp chaat masala
- Take 1 tsp turmeric
- Provide 1 tsp kitchen king
- Use 1 tsp coriander powder
- Get 1 tsp sambar powder
Steps to make Sambar dosa:
- First soak dosa ingredients for 6 to 7 hours or overnight.then blend by adding small amounts of water and soaked mix too.do not put altogether whole mixture add small amounts.
- Make a smooth paste and should not very thick not very watery.
- SAMBAR=soak daal with salt and turmeric for 1 to 2 hours.
- Now boil in cooker and add all the ingredients and spices but not red chili powder and onion and tomato.
- Have 2 whistle and keep it on steam without turning gas on.
- Another side start preparing for tadka. Roast onion and add red chili powder and tomato.
- Stir properly and add it to boiled sambar.
- Now take non stick pan flat and Grease it.
- Stay at medium flame and start spreading in round way slowly until it looks very thin tortilla.
- Cook it from both sides but make it browned from one side only.
- Enjoy delicious homemade sambar dosa.stay safe stay healthy.
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