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Onam Vibhavangal-Sambar'
Onam Vibhavangal-Sambar'

Before you jump to Onam Vibhavangal-Sambar' recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. Several foods honestly do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not only that but nuts, in particular, are a fantastic source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to onam vibhavangal-sambar' recipe. To cook onam vibhavangal-sambar' you need 17 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Onam Vibhavangal-Sambar':
  1. You need 1 cup dhal
  2. Take vggies claned and cut tp pieces
  3. Get 3 cups cucumber brinjal potato snake gourd ,,(colocasia),,drumstic
  4. You need 1/2 cup Spinach (sambar cheera or Koval leaf)
  5. Get 2 Nos savala
  6. Get 2 tbsps onions small
  7. Take 2 nos tomato
  8. Use for sambar powder
  9. Get 3 tsps kashmiri chilli powder
  10. Get 5 tsps corriander powder
  11. Get 1/2 tsp turmeric powder
  12. Prepare 1 tsp asafoetida powder
  13. You need 1/4 tsp fenugreek powder
  14. Prepare 3 sprigs curry leaves
  15. Prepare to taste salt
  16. Get 1 tsp tamarind solution
  17. Get mustard oil and for sauteing
Steps to make Onam Vibhavangal-Sambar':
  1. Cook the dhal with 3 cups of water with the small onions and keep aside.
  2. The vegetables preferably shown above,cleaned and diced to pieces are mixed with the cooked dhal.Now add the sambar powder shown above,savala,required amount of salt and water and it is cooked.When the vegetables are almost cooked soft, add the diced tomatoes, the tamarind extract,spinch cut to very small pieces. Boil again.Mix everything.Add more salt if required and curry leaves..Take out from the stove
  3. Now splutter the mustard seeds followed by some onions,curry leaves and one green chilly. or dry red chilly. Mix it with the prepared sambar. The yummy sambar with mouth watering aroma is ready. This is a most healthy curry with high fibre…
  4. You can also add corriander leaves if you can enjoy the taste of the leaf.

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