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Southern Indian Lentil Stew - Sambar/Kuah Dalca
Southern Indian Lentil Stew - Sambar/Kuah Dalca

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Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a super source of protein.

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to southern indian lentil stew - sambar/kuah dalca recipe. You can cook southern indian lentil stew - sambar/kuah dalca using 26 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Southern Indian Lentil Stew - Sambar/Kuah Dalca:
  1. Take [For Lentil Base]
  2. You need 1 cup Yellow Lentils
  3. Prepare as needed Water (for boiling)
  4. Get [Sambar Paste]
  5. Provide 5 pc Fresh Red Chillies (deseed, chopped roughly)
  6. You need 20 g Fresh Turmeric (roughly chopped)
  7. Use 2 Tbsp Coriander Seeds
  8. You need 2 tsp Cumin Seeds
  9. You need 1 tsp Fenugreek Seeds
  10. Provide 1 tsp Mustard Seeds
  11. Provide 1 tsp Black Gram (Urad Dal)
  12. Get 1 Tbsp Split Chickpea (Chana Dal)
  13. Provide 2 Sprigs Curry Leaves
  14. Take 2 g Asafoetida (optional)
  15. Provide 2 Tbsp Cooking Oil
  16. Prepare [Stew] - add your own veggies
  17. Take 100 g Carrots (rough dice)
  18. You need 100 g Eggplant (rough slice)
  19. You need 100 g Tomatoes (rough dice)
  20. Prepare 2 pc Green Chillies (slit)
  21. Take 2 pc Red Chillies (slit)
  22. You need 30 g Fresh Coriander (rough chop, stem and leaves separated)
  23. Prepare as needed Water (for stewing)
  24. Provide 1 Tbsp Palm Sugar
  25. Prepare 5 pc Tamarind Slice or Juice from 2 Tbsp Tamarind Paste
  26. Use as needed Salt (by my count, 1 tsp)
Instructions to make Southern Indian Lentil Stew - Sambar/Kuah Dalca:
  1. LENTILS: Add 1 cup of Lentils into a pot with 2 cups of water and bring it to a boil. Add 1 cup of water each time the liquid has evaporated. Stir the bottom occasionally and continue cooking until the Lentils have soften and turn to mush. Once cooked, Turn OFF the heat and let it cool. Once cooled, blend the Lentils with 1 cup of water until smooth and set aside.
  2. SAMBAR PASTE: heat 2 tbsp of cooking oil in a pan until hot. Add the Coriander Seeds, Cumin Seeds, Fenugreek, Mustard Seeds, Black Gram, Chickpea, Curry Leaves and fry them for 10 seconds. Then add the Chillies and the Turmeric mix well and fry them for 30 seconds. TURN OFF the heat and let it cool. Once cooled, ground the ingredients (in a food processor or mortar pestel) with the Asafoetida and set aside.
  3. ASSEMBLY: in a large pot, combine all your Vegetables with 4-5 cups of water and bring to a boil. Then add the Sambar Paste and mix well until the Paste dissolves completely. Then add the Tamarind Slice (or Tamarind Juice) and Palm Sugar. Mix well and cook for 5 minutes. After that, add the Lentils, Fresh Coriander Stems, Salt and mix well. Continue to cook until the gravy thickens to your desired consistency. Once cooked, turn off the heat and add the Fresh Coriander Leaves, mix well and serve.

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