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Black Gram
Black Gram

Before you jump to Black Gram recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been trained to think that comfort foods are bad and to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that, when you eat them, could better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

If you would like to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to black gram recipe. To make black gram you only need 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Black Gram:
  1. Get 500 g black gram
  2. Use 2 onions
  3. Provide 2 tomatoes
  4. Use 5-6 piece garlic
  5. Prepare 1 inch ginger
  6. Use to taste Salt
  7. Prepare as per taste Red chilli powder
  8. Take as required Turmeric powder
  9. Take 1 cup water
  10. Use 1 tsp cumin seeds
Instructions to make Black Gram:
  1. Soak black gram overnight in the water.
  2. In the morning boil it in pressure cooker till 2,3 whistles.
  3. Put onion, tomatoes, ginger and garlic in mixture and make fine paste of it.
  4. Then take a pan put oil in it then put cumin seeds in it.
  5. Then add masala of onions and tomatoes then fry it.
  6. After add 1 cup water boil it you can use the same water as you used in pressure cooker. After some boils add black gram in it.
  7. Then cook for 5 minutes. Your black gram is ready. Enjoy it with chawal, chapati whatever you want.

Black gram is an extremely well known gram and is commonly used in the Indian subcontinent. It has various other names such as black lentils, mungo beans, and matpe beans and is scientifically called the Wigna Mungo. It is one of the most vital varieties of pulse in the Indian subcontinent, and has a lot of nutrients in it. Here is what Black Gram (Urad Dal) looks like. You can find it in Indian Speciality Stores.

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