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Many folks do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you shouldn’t eat no matter what is the varied foods that you will find at all of those fast food places. You will see that the nutrition in these sorts of is non existent and the negative effects can be very bad. You will be pleased to know that we are going to inform you of a few of the foods that you need to be consuming every day.
You must remember your parents telling you to actually eat your vegetables, that is simply because this is very important for a healthy body. You may already understand that many of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find essential potassium in vegetables as well. For example, broccoli has a lot of potassium to provide you with your daily recommended allowances. You will also find that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.
If you determine that your health is important to you, you need to take these suggestions to heart. Also if you remove all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to vegetable idli sambar recipe. To make vegetable idli sambar you need 32 ingredients and 13 steps. Here is how you do that.
The ingredients needed to make Vegetable Idli Sambar:
- Prepare For idli better..
- You need 2 cup rice
- Use 1 cup urad dal..
- Prepare as required water
- Prepare 1 tsp fruit salt
- Prepare 1 tbsp curd
- You need 1 tbsp black pepper powder
- You need 1 tomato chopped
- You need 1 capsicum chopped
- Use 1 big size onion chopped
- Provide 2 green chillies crushed
- Prepare to taste Salt
- Use For Sambhar
- Provide 2 cup tur dal
- Use 1/2 cup Chanadal.
- Take 1 tomato chopped
- Use 2 medium size onion chopped
- Use 1 drumstic…..make pieces of it
- Get 7-8 curry leaves
- Get 2 tbsp oil
- Get 1 tbsp mustard seeds
- Use 1 tbsp salt
- You need 2 tbsp Lemon juice
- Use 1 tbsp redchilly powder
- Use 1 tbsp coriander powder
- You need 1 tsp turmeric powder
- Prepare 6-7 cup water..
- Use 1/2 tsp fenugreek
- Take 1 whole chilli
- Get 1 tbsp sambhar masala
- Use 1 tbsp chopped coriander
- Take 3-4 green chilli in pieces
Instructions to make Vegetable Idli Sambar:
- To make better soak rice and urad dal at least for 8 hours..then crush it in the mixture by adding necessary water into it…
- Add fruit salt and curd in it…stir it well and cover it with lid tightly…then give it rest for at least 8 hours…for fermentation….
- For sambhar boiled tur dal chana dal and 1 chopped tomato altogether…..in a cooker…take 3 to 4 cities.
- Then take it in a tapeli and add 8 cup water….crushed it with handy mixie…
- Now put it on the flame.Add red chilli powder, coriander and turmeric powder and salt to taste. Stir it well.
- Boiled it for 10 minutes and add sambhar masala…also add cut green chillies.
- Take 1 tbsp oil in a little kadai.. add mustard seed. Pinch of hing and then add chopped onions…saute it fof 2 minutes and add chopped tomatoes…also saute it for 1 minutes
- Add this mixture to the sambhar…let's give tadka to the sambhar..for that take oil in a little kadai.add 1 tsp mustard seed and 1/2 tsp jeera,methi dana,and asfoetida, add curry patta and red chilli.. powder..add it into sambhar
- Boiled the sambhar for 15 minutes and add chopped coriander lastly..
- Let's prepare veg idli…for that preheat steamer for 10 minutes…grease idli stand with oil…
- Take idli better and add all chopped vegetables into it.. (tomato, capsicum and onions…you can also add carrots) Add crushed green chillies and salt to taste…also add hot oil (1tsp) and pinch of fruit salt..Stir it and mix it well.
- Now with the help of big spoon fill greased idli stand with idli better..and put it in the preheated steamer…after 10 to 15 minutes check it with knife.. if it is cooked…take it out and keep aside for 5 minutes…then unmold it..
- Serve veg idli with sambhar and coconut chutney.
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